How I Learned to Lock the Door
I didn’t come to Spirit Release as a medium or a healer. I came to it as a librarian who spent years wandering into haunted places with every light on and every door wide open, and then needed clearing after clearing to get myself back. This is how I finally learned to keep myself clear.
Centering and Awareness: Say Hello to Your Body
Every day our attention gets pulled outward, and it’s no wonder so many of us feel like we’re living in our heads instead of our bodies. This is the simple centering practice I use throughout my day, and it starts with something most of us forget to do. Saying hello.
A Simple Grounding Meditation
Brain fog, can’t focus, dropping things, tripping over your own feet? You probably need to ground. It’s one of the first things I recommend to anyone, and this is the meditation I use, from growing your roots all the way down to closing the circuit.
Bringing In the Light
This is the one I do every day, and I start every meditation with it. Three simple ways to clear out stale, stagnant energy with light, and you can do one of them in the shower.
Do I Have to Be There? (No. You Can Stay in Your Pajamas.)
Ever driven past a psychic shop tucked between a DUI attorney and a nail salon and wondered if they’re legit? With remote Spirit Release you never have to walk through that door. Here’s how a session works when you’re not even in the room, and why we do it that way.
What Is Spirit Release?
Almost nobody I meet has heard the term Spirit Release, and for years at the library I gave them the vague answer. I’m retired now, so let the fun begin. Here’s what it actually is, what a session includes, and how it plays out for one (fictional) client named Sandra.
The Screen in the Empty Theater
Last Sunday I had an experience so extraordinary that I broke down in tears telling a friend about it. It’s taken me almost a week to be ready to write about it.
Welcome. Here's Where I’d Like to Start.
A little over a year ago, a medium I’ll call Paul went straight into his mediumship state on a Zoom call and started describing a man in a feathered headdress, mixing herbs on a mountain. I hadn’t told him a single thing about me. Then he said something I had never told anyone.