Every day our attention gets pulled outward, and it’s no wonder so many of us feel like we’re living in our heads instead of our bodies. This is the simple centering practice I use throughout my day, and it starts with something most of us forget to do. Saying hello.

Brain fog, can’t focus, dropping things, tripping over your own feet? You probably need to ground. It’s one of the first things I recommend to anyone, and this is the meditation I use, from growing your roots all the way down to closing the circuit.

This is the one I do every day, and I start every meditation with it. Three simple ways to clear out stale, stagnant energy with light, and you can do one of them in the shower.